Module 1 课下能力提升(一)
阅读理解
A
Breakfast is the most important meal of the day.It is also the most neglected (被忽视的)．Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast”．Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day's work ahead.
A good breakfast should provide 1/3 of your total calorie needs for the day.On average, we eat 400 less calories for breakfast than for dinner.If you don't feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren't hungry in the morning, start with something small like juice or toast or have a
