A
Breakfast is the most important meal of the day.It is also the most neglected (被忽视的)．Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast”．Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day's work ahead.
A good breakfast should provide 1/3 of your total calorie needs for the day.On average, we eat 400 less calories for breakfast than for dinner.If you don't feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren't hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) midmorning snack later when you are hungry.
So, you say you are on a diet.Some people fear that eating breakfast will make them hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That is because your body is working correctly.Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later.To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效地)．If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day，choosing the right food is important.The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
语篇解读：本文主要介绍了早饭的重要性、早饭应吃什么食物等，作者还给早上吃不下早饭的人提出了一些建议。
1.Which meal is the most neglected according to the passage?
A．Supper. B．Breakfast.
C．Lunch. D．Dinner.
解析：选B 细节理解题。从第一段第一、二句可知。
2．If you don't want to have breakfast in the morning, according to the writer's suggestion, you should ________.
A．see a doctor to have an examination
B．have a good supper
C．go to a restaurant to enjoy a good meal
D．have a little supper
解析：选D 细节理解题。从第三段第三句“If you don't feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening ...”可知。
3.Eating breakfast, in fact, makes your body ________.
A．work out of order
B．produce too much energy
C．work well
D．feel hungry quicker
解析：选C 细节理解题。从第五段中第三、四句“It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly.” 可知C项正确。
4．In the last paragraph, the writer mainly ________.
A．persuades us to have a good breakfast
B．tells us what food isn't suitable for breakfast
C．tells us what food we should have for breakfast
D describes when and how we should have our breakfast
解析：选C 段落大意题。从最后一段内容可知该段告诉我们早饭应吃什么食物。
