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2016高考二轮复习第一部分微专题强化练四完形填空4说明文(英语)
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  • 资源类别试题
    资源子类二轮复习
  • 教材版本不限
    所属学科高中英语
  • 适用年级高三年级
    适用地区全国通用
  • 文件大小932 K
    上传用户baibai9088
  • 更新时间2020/4/9 11:24:39
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资源简介

 Mark Twain said that “habit is habit, and not to be flung() out the window by anyone, but coaxed(劝诱) downstairs a step at a time.” The chances of successfully changing negative behavior __1__  when you make gradual changes that give you time to  __2__  negative patterns for positive ones.

 On any given day, countless numbers of us get out of bed and__3__  to begin to change a given behavior “today”. Whether it be exercising more, drinking less, managing time__4__  or some other change in a negative behavior, we start out with high  __5__. In a short time, however, a vast majority of people fail and are soon doing __6__ it was they thought they shouldn't be doing.

 After considerable research, some researchers believe that behavior changes usually do not __7__ if they start with the change itself. __8__ they believe that we must__9__  a series of “stages” to adequately prepare ourselves for that  __10__ change. Once you have analyzed all the factors that  __11__  what you do, you must decide which behavior­change technique will work best for you.

 According to the psychologist Albert Ellis, most  __12__  problems and related behaviors arise from irrational(不理性的) statements that people make to__13__  when events in their lives are different from what they would like them to be. For example, suppose after doing  __14__ on an exam, you say to yourself“I can't believe I failed that easy exam. I'm so stupid.” By changing this irrational “catastrophic” self­talk into rational__15__  statements about what is really going on, you can increase the __16__ that positive behaviors will occur.

 Positive self­talk might be  __17__  as follows: “I really didn't study enough for the exam. I just need to prepare for the next __18__.”

 Such self­talk will help you to recover quickly from__19__  and take positive steps to correct the situation. Some other technique like purposefully  __20__ or stopping negative thoughts and refusing to dwell on(沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.

文章大意:本文是一篇说明文。主要介绍了我们自身养成的一些坏习惯不是一朝一夕就能改变的。想成功地改掉这些消极的行为就必须给我们一些时间用积极的行为来替代消极的行为。

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