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(外研版)2021-2022年新教材高中UNIT2ImprovingyourselfSectionⅠStartingout&Understandingideas学案选择性必修第二册(英语)
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  • 资源类别学案
    资源子类同步学案
  • 教材版本外研版(新教材)
    所属学科高中英语
  • 适用年级高二年级
    适用地区全国通用
  • 文件大小1479 K
    上传用户baibai9088
  • 更新时间2022/6/20 15:53:27
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资源简介

How to Improve Self­confidence

Self­confidence proves a vital key to becoming successful in life.Although no one is born with self­confidence, you can achieve such if you put in the effort and time.

Determine the negative energy that surrounds in your life.Change your environment to something more positive.Surround yourself with people who make you happy and enjoy life more.Sometimes this involves letting go of some people from your life or even becoming part of a new social circle.

Make a list of your positive traits.If you have a gift for art, improve that skill.Enjoying what you do proves vital to building self­confidence.

Take one step at a time.For example, if you have as your goal to get a promotion at work, you may decide to improve your work skills and self­image.List specific action steps and create a detailed timeline to each step.The moment you take that first step, you start the process of reducing your lack of self­confidence.

Take mental breaks.This can help remove the stress you have inside.Any routine that can help you feel better not only about your body but also your mind will work.

Reward yourself.It is okay to take pride in your achievements.If your presentation proved successful, treat yourself after all the effort you have made.Reinforce to yourself that you can achieve whatever you want and begin to show everyone the self­confidence you have.

 

[理解] 

Read the passage and answer the following questions.

1What kind of people should you surround yourself with?

People who make you happy and enjoy life more.

2Why should people take mental breaks?

Because this can help people remove the stress that they have inside.

[积累] 

1put in the effort and time 投入精力和时间

2let go of  放弃,舍弃

3trait n.  (人的个性的)特征,特性,特点

4reward v.  奖励,奖赏

5reinforce v.  加强;充实

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