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People who drink a little, exercise, quit smoking and eat five servings of fruit and vegetables each day live on average 14 years longer than people who adopt none of these behaviors, researchers said on Tuesday . A collection of evidence has shown that these things contribute to healthier and longer lives, but the new study actually qualified their mixed effect, the British team said.
“These results may provide further support for the idea that even small differences in lifestyle may make a big difference to health, ” the researchers wrote in the journal PLOS Medicine.
